Easy Vegetarian Backpacking Meal Ideas
Justin
May 17, 2023
When embarking on a backpacking adventure, it's essential to bring nutritious meals that are lightweight, easy to prepare, and, of course, delicious. For vegetarian backpackers, finding satisfying meatless options can sometimes be a challenge. But fear not! In this article, we'll share a collection of mouthwatering vegetarian backpacking meal ideas that will keep you energized on the trail. Each recipe is designed with simplicity and convenience in mind, ensuring you have a delightful culinary experience while enjoying the great outdoors.
Hearty Lentil Curry:
1 cup dried lentils
1 small onion, chopped
2 cloves of garlic, minced
1 tablespoon curry powder
1 teaspoon cumin
1 teaspoon turmeric
1 can diced tomatoes
Salt and pepper to taste
Directions:
Rinse lentils and soak them for 30 minutes (optional).
In a pot, sauté the onion and garlic until golden brown.
Add the spices (curry powder, cumin, and turmeric) and cook for a minute.
Drain the lentils and add them to the pot along with the diced tomatoes.
Add water as needed to cover the lentils, and simmer until they are tender (around 20-30 minutes).
Season with salt and pepper to taste.
Divide into individual portions and store in resealable bags or lightweight containers.
Zesty Quinoa Salad:
1 cup quinoa
1 cucumber, diced
1 bell pepper, diced
1/2 red onion, thinly sliced
1/4 cup fresh cilantro, chopped (may be difficult to pack/keep fresh - can be subbed out with dried cilantro)
Other vegetables as desired (optional)
Juice of 1 lemon
2 tablespoons olive oil
Salt and pepper to taste
Directions:
Rinse quinoa thoroughly and cook according to package instructions.
Once cooked, let the quinoa cool.
In a large bowl, combine the cooled quinoa, cucumber, bell pepper, red onion, and cilantro.
In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the dressing.
Pour the dressing over the quinoa salad and toss until well coated.
Pack the salad into a lightweight container or resealable bag.
Creamy Peanut Noodles:
8 ounces of rice noodles (or other noodles of choice)
1/2 cup peanut butter (may sub out with dehydrated peanut butter)
2 tablespoons soy sauce (soy sauce packets work great)
1 tablespoon sesame oil
1 tablespoon lime juice
1 tablespoon maple syrup
1/4 cup warm water
Crushed peanuts (optional)
Chopped green onions (optional)
Directions:
Cook the rice noodles according to the package instructions, then drain and set aside.
In a small bowl, mix together the peanut butter, soy sauce, sesame oil, lime juice, maple syrup, and warm water until smooth.
Combine the cooked noodles and the peanut sauce, tossing until well coated.
Garnish with crushed peanuts and chopped green onions, if desired.
Store the noodles in a resealable bag, removing any excess air to save space.
Protein-Packed Trail Mix:
1 cup roasted chickpeas
1 cup dried cranberries
1 cup roasted almonds
1/2 cup pumpkin seeds
1/2 cup dark chocolate chips
Directions:
Combine all the ingredients in a large bowl and mix well.
Divide the trail mix into individual portions and store in resealable bags or small containers.
Enjoy as a quick and energizing snack while hiking.
Being a vegetarian shouldn't limit your meal options while backpacking. These tasty vegetarian backpacking meal ideas provide a perfect balance of nutrients, flavors, and convenience. With recipes like the hearty lentil curry, zesty quinoa salad, creamy peanut noodles, and protein-packed trail mix, you'll be able to satisfy your hunger and keep your energy levels up on the trail. So, pack your bags, lace up your boots, and get ready to savor these delectable meals while enjoying the beauty of nature. Happy backpacking!
Note: When backpacking, remember to pack your food in airtight and waterproof containers to keep it fresh and prevent any leakage. Follow proper Leave No Trace principles by disposing of waste appropriately and respecting the environment you're exploring for future generations to enjoy :).