Hiking 101: Tips for Beginners

Hiking is a great way to stay fit, enjoy the outdoors, escape the hustle of day to day life, and experience the beauty of nature. If you're new to hiking, it can seem overwhelming at first. But with a little preparation and some basic knowledge, you can hit the trails with confidence. Here are some hiking tips for beginners to get you started.

1. Start Small: When you're first starting out, it's important to start with shorter hikes on well-marked trails. Look for trails that are rated easy or moderate (depending on your current fitness level), and gradually increase your distance and difficulty level as you gain experience.

2. Wear Proper Footwear:

   

   This is arguably one of the most important aspect of this list outside of safety considerations. Investing in a good pair of hiking boots or shoes is essential for comfort and safety on the trail. Make sure they fit well, are broken in, and have good traction. I generally recommend REI as a great place to find footwear. They are knowledgeable and have an excellent return policy, even for used footwear!

3. Dress Appropriately: Dress in layers and wear clothing that is breathable and wicks away moisture. Avoid cotton, as it holds onto moisture and can make you feel cold and clammy. Consider bringing rain gear and sun protection, as well. To be fair, I don't ALWAYS bring rain gear if the weather is sure not to change on a shorter hike, but it never hurts!

4. Pack Essentials:

   

   Bring plenty of water, snacks, and a first-aid kit. Other essentials include a map, compass or GPS (extra batteries if relying more on electronics), and a whistle for emergencies. It's also a good idea to bring a headlamp or flashlight, even on day hikes, in case you end up on the trail after dark.

5. Know Your Limits: Be honest with yourself about your fitness level and the difficulty of the trail. Take breaks when needed, and turn back if you're feeling tired or uncomfortable. Don't push yourself too hard, and remember that hiking should be enjoyable, not a chore.

6. Leave No Trace: Respect the environment and other hikers by following Leave No Trace principles. Pack out all trash, stay on designated trails, and avoid disturbing wildlife or vegetation.

7. Hike with a Buddy: Hiking with a friend or group is not only more fun, but it's also safer. If you do go alone, let someone know your planned route and expected return time. You can also often find groups on Meetup or classes where you may be able to meet others while gaining valuable skills at your local REI.

By following these hiking tips, you'll be well on your way to enjoying all the benefits that hiking has to offer. So lace up your boots, hit the trails, and experience the beauty of nature firsthand!